15-Minute Agility Workout For Runners full Video on Channel - Video

15-Minute Agility Workout For Runners
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Join fitness trainer Ashley Joi for this 15-minute workout that is designed to improve your agility on your next run. Class members Mikayla Campbell and Poofy Moffitino are there to assist with modifications so you can keep up with the workout no matter where you are today. Joi will lead you through moves like single-leg hops, 180 turns, and diagonal shuffles. These moves focus on core strength and posture while also building up your mental focus. Keeping up the mind-body connection is one of the most important aspects of agility training! The best part is that this is all bodyweight, so you can press play no matter where you are.