Bare foot walking advantages | walking on Grass | walking naked - Video

when you make a connection with the Earth, when we ground through bare foot walking its found that there is reduction in white blood cells and an increase in red blood cells which hits for better immunity. barefoot walking has been shown to increase antioxidants reduce inflammation and improve sleep.
without support from footwear your feet work hearted to maintain balance and stability which essentially gives them a greater work out.