Bed stretch exercises for spasms and muscles for paraplegics. (Do in the nude for better results) - Video

Bed stretch exercises for spasms and muscles for paraplegics. This is best done in the nude to have better effect on your muscles.Works on you upper thigh and bum muscles. Dont overdue if you have limited feeling towards pain.
The nude version of this exercise is available here: https://youtu.be/b40x_-o-y0A

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