Breathe With Me: Box Breathing and Nadi Shodana Breathwork with Q&A - Morning Live from Bali - Video

Box breathing and alternate nostril breathing (Nadi Shodana) are two simple breathing techniques or exercises you can use to calm your mind, center your energy and relax your body. Integrate these techniques throughout your daily life and see if you feel more relaxed and focused. Can you feel bliss and peace enter into your body? Can you become the person who brings calm into a situation by breathing before you enter the room?


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