Dry Sauna vs Hot Tub/ Steam Room what is better #certifiedthermalist

Is dry sauna better than hot tubs, stream rooms? Which is best for the human body? Certified Thermalist gives a quick answer. But more in depth understanding will come in nlong form videos. MORE VIDEOS on HEAT: https://www.youtube.com/watch?v=7Yc_C1fGiZg https://www.youtube.com/watch?v=rfXpoDZsj9w&t=91s #sauna #saunaroom #saunabenefits #steamroom #heattherapy #thermalbaths #thermoregulation #thermal