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Speech in the video: If you can believe it, you can receive it. If you can conceive it you can attain it.

????This video is made for motivational purpose, to those who want to hit gym & get motivation during their workout. This is the best Fitness Motivation Channel.


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00:00 Start
00:08 Dumbbell Seated Hammer Curl
00:45 Seated Overhead Tricep Extension
01:19 Dumbbell Spider Curl
01:53 Dumbbell Lying Triceps Extension
02:26 Dumbbell Blaster Biceps Curl
03:03 One Arm Pronated Dumbbell Triceps Extension
03:35 Cross Body Curls
04:08 Dumbbell Incline Triceps Extension
04:38 Spider Curl with Chest Support
05:07 Standing Dumbbell Curls

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