"I eat everything": Anita Hassanandani, how did he lose the postpartum weight with the "zero diet" f - Video

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In February 2021, Anita Hassanandani, who gave birth to his son Aaravv Reddy, has been on a journey of weight loss for a while and eventually shared a look at the incredible post -birth transformation.

In an Instagram video, Jeh Hai Mohabbatein mocked his fans and followers 'before and after the transformation'. Take a look.

View this article on Instagram Anita H Reddy

“All you have to be is consistent. To get there. Still a Lonnnnnggg road. Watch out with zero diet! I'm eating everything, Anit Anita is the subtitle of the video mail without revealing the details of the fitness plan.

As expected, his colleagues commented on the task by writing actor Ragev Paul: “Super little impressive anitahassandani .. You should inspire too many new moms. With my best wishes and love to Lil Boy. "Mahhi Vij, actor Ankita Lokhande, as the actor Shraddha Arya said“ Woah ,, while writing “Wow ,,“ I always Stunner ”.

Also readNot for simple dos and healthy weight loss

Fitness instructor Louloua Ahmedabadwala also went to Instagram stories and wrote, “All this is your dedication and hard work”.

Anita Hassanandani's instructor also appreciated his consistency Anita Hassanandani's instructor also appreciated his consistency

Vishal , a fitness coach from Happy_healthy_holy, specialized in Mudgar education, also praised Anita's efforts and wrote: All hard work and consistency. Go on. "

Also read5 tips to stay in the form and healthy during pregnancy

Praise to Trainer Vishal Too Anita Hassanandani's dedication Instructor Vishal Too Praised Anita Hassanandani's dedication

How can you lose weight without diet on your postpartum fitness journey.

Khushboo Jain Tibrewala, a nutritionist and diabetes educator, called the founder of health cellar, as a “natural process önemk after birth. Ti Lactation is the best way, ”Tibrewala said, while listed several processes that can help loss of fat.

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*Feed your baby as long as possible. Fenugreek seeds, caramel seeds, fennel seeds and so on.

*Switch to sugar variations of traditional foods. For. Ladoos can be sweetened with puree or coconut sugar.

*Be active throughout the day.

*Eat all, unprocessed food as much as possible.

What could be in mind?

In order to provide fixed weight loss, support exercise with a suitable and healthy meal, Dr Sushma Pachouri, Nutrition and Fitness - Advance Plus coach Indianexpress.com.

“Protein is an important macrobe; The role is to help the body to create lean muscles. Therefore, doctors generally recommend having protein for body healing even after birth. In addition, protein helps you keep you saturated for a longer time and so regulates your appetite. A protein element can be created at any meal of the day to monitor your daily purchase. 1.2 gm/kg naked minimum daily purchase should be consumed more. ”

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However, before it starts, it is important to note that Besti4verve Chief Nutrition Specialist Shivani Sikri should not force themselves to lose weight in a previous interaction with Indianexpress.com. “Even if you are in good condition before and during your pregnancy, you should not force too much, because your joints are essentially flexible for several months after birth due to a hormone released during pregnancy.”