Sauna, Hot Tubs And Seat Warmers: What Heat Does To Sperm | EP#431

Simon Hill asks what men should actually avoid while trying to conceive. The answer centres on external heat to the testicles, including sauna, jacuzzi, hot tubs, seat warmers, heating blankets and hot baths, while cold therapy is described as having no data showing harm. Smoking, vaping, cannabis and dose dependent alcohol use also come up, and how strict to be is framed around your current sperm count and your goals. Stream the full episode on YouTube: https://youtu.be/0l2FwMM240A Or listen on your favourite podcasting platform: https://theproof.com/the-fertility-test-most-men-are-never-offered-dr-michael-eisenberg-and-dr-natalie-crawford/ Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989 • Spotify - https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi • Instagram - https://www.instagram.com/theproof/ • Twitter - https://twitter.com/theproof • Facebook - https://www.facebook.com/theproofwithsimonhill • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two-week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.