10 Min Upper Body Strength Workout to Tone Saggy Arms & Fix Posture! (Day 22) New Year Challenge

If you want to know how to tone saggy arms and improve your posture after 50, this 10 minute upper body strength workout is the answer. Welcome to Day 22 and the start of our FINAL week of the New Year Activation Challenge! Today, we are focusing on the muscles of the back, shoulders, and arms to create a firm, upright, and confident silhouette. Building upper body strength is about more than just aesthetics; it is essential for supporting your spine and maintaining bone density in your wrists and shoulders. By using dumbbells to challenge your muscles, you are signaling your body to stand taller and move with more power. Let's start this final week strong by targeting those stubborn areas and "pulling" your posture back into alignment. ???? GET THE DAILY SUCCESS EMAILS: Don't do this alone! Receive the daily video, a targeted health tip for women over 50, and exclusive Activation bonuses. ???? Join the Activation here: https://fabulous50s.com/new-years-activation-challenge/ ⚡ GET THE NEW YEAR ACTIVATION PRESCRIPTION: Follow my daily formula (3 strength, 2 cardio, 1 balance, 1 stretch) inside the VitaliT App (Vitality without the Y). Let's make this your healthiest year yet! ???? Join VitaliT & Start the Challenge. Start Your 7-Day FREE Trial: https://vitalitapp.com/ 0:00 - Intro to Upper Body Strength for Women Over 50 1:18 - Overhead Press Ladder for Shoulder Strength & Bone Health After 50 2:18 - Alternate Front Raise for Arm Toning & Posture Support Over 50 3:17 - Shoulder Hold + Slow Lower for Muscle Endurance After 50 4:17 - Core + Shoulder Precision Raises for Stability & Control Over 50 5:17 - Overhead Triceps Extension for Saggy Arm Toning After 50 6:16 - Hammer Curl for Strong Biceps & Better Carrying Strength Over 50 7:16 - Combo Side + Front Raises for Shoulder Stability in Menopause 8:17 - Upright Row to Chest for Upper Back Strength & Posture Improvement 9:16 - Arm Pulses Burnout for Shoulder Definition & Staying Strong After 50 10:19 - Midlife Women Progress Check + Repeat for Extra Toning #fabulous50s #upperbodystrength #tonesaggyarms #womenover50 #posturecorrection #10minuteworkout #newyearchallenge #menopausefitness #strongarms ……………………………………………………………………………………………. ???? VitaliT: The All-in-One Longevity App Built for Midlife and Beyond -- Start Your 7-Day FREE Trial: https://vitalitapp.com/ ✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅ https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/ ???? SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/ ???? WORLD RENOWNED COURSES Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/ 14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/ More Courses: https://fabulous50s.com/courses/ ???? GET MY FREEBIES Free Workout Plan: https://fabulous50s.com/freebies/ Free eBook: https://fabulous50s.com/free-tools/ Free Resources: https://fabulous50s.com/blog/ Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s ???? SHOP PRODUCTS Amazon Favorites: https://www.amazon.com/shop/fabulous50s Beauty, Fashion and More: https://store.fabulous50s.com/ ???? Who is Schellea Fowler? Schellea Fowler is a certified fitness instructor and Human Performance coach, founder of Fabulous50s and VitaliT, and a leading voice in fitness and brain health for women in midlife and over 50. She specializes in exercise and brain health for older adults, helping women stay strong, mobile, and mentally sharp as they age. ???? SOCIALS Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1 Facebook: https://www.facebook.com/fabulous50ss Pinterest: https://www.pinterest.com.au/SchelleaF/ Instagram: https://www.instagram.com/fabulous.50s/ Tiktok: https://www.tiktok.com/@fabulous.50s Twitter: https://twitter.com/SchelleaF Website: https://fabulous50s.com/ ???? GET IN TOUCH Partnerships: [email protected] Customer Support: [email protected] MAIL: Po Box 6270 Coffs Harbour Plaza, Australia 2450 ……………………………………………………………………………………………. DISCLAIMER: Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. #fabulous50s #upperbodystrength #tonesaggyarms #womenover50 #posturecorrection #10minuteworkout #newyearchallenge #menopausefitness #strongarms