15 Min Upper Body LOW IMPACT Workout | Day 3 (No Equipment & Wrist Friendly) | 7 Day Challenge

This workout is Day 3 of my 7-Day Low Impact Workout Series. Today’s Pilates-inspired upper body workout targets the arms, shoulders, and back while improving posture and control. I found making this workout stretched my creative mind. I have had wrist injuries in the past and now I am very conscious of doing exercises that put strain on my wrists. Finding upper body workouts that are gentle on your joints can be difficult, but I am really in love with this workout! To make it even more wrist-friendly, I recommend holding weights while in push-up positions to alleviate some of the pressure on your wrists. It helps me alot! Let me know what you think. I will be sharing a prompt that will encourage you to connect your body to your life and values while we move together. I find these questions help me honour what I accomplished and how it impacts more than my physical body, but my mind and spirit. Day 3, I ask “What do I believe strength means to me?” Thanks for moving with me, ????Mik Follow the full playlist here: https://www.youtube.com/watch?v=bV6MAMB9tEU&list=PL3MvCg2JGCJfME2cJo8fsRZt2TAg1U7SG OUTFIT DETAILS: Lululemon Align V-Neck Bra Lululemon Align High Rise Short 6" ​ ⁨@lululemon⁩ ✔ Low impact ✔ Improve Posture ✔ At-home workout ✔ Pilates & strength inspired Listen to your body, move with control, and modify as needed. Comment “Day 3 Done” when finished! NO EQUIPMENT Disclaimer: I’m so glad you’re here to move with me! Please remember to listen to your body and work at your own pace. These workouts are meant for general fitness and education.