# 15 Min Upper Body LOW IMPACT Workout | Day 3 (No Equipment & Wrist Friendly) | 7 Day Challenge

Canonical watch page: https://twitch-nude.com/watch/15-min-upper-body-low-impact-workout-day-3-no-equipment-wrist-friendly-7-day-challenge-v423970

Language: en

Published: 2026-03-05T03:00:01+00:00

Source creator: Mikaela Rae

Duration: 1144 seconds

## Description

This workout is Day 3 of my 7-Day Low Impact Workout Series. Today’s Pilates-inspired upper body workout targets the arms, shoulders, and back while improving posture and control. I found making this workout stretched my creative mind. I have had wrist injuries in the past and now I am very conscious of doing exercises that put strain on my wrists. Finding upper body workouts that are gentle on your joints can be difficult, but I am really in love with this workout! To make it even more wrist-friendly, I recommend holding weights while in push-up positions to alleviate some of the pressure on your wrists. It helps me alot! Let me know what you think.
I will be sharing a prompt that will encourage you to connect your body to your life and values while we move together. I find these questions help me honour what I accomplished and how it impacts more than my physical body, but my mind and spirit. Day 3, I ask “What do I believe strength means to me?”
Thanks for moving with me,

????Mik


Follow the full playlist here: https://www.youtube.com/watch?v=bV6MAMB9tEU&list=PL3MvCg2JGCJfME2cJo8fsRZt2TAg1U7SG

OUTFIT DETAILS:
Lululemon Align V-Neck Bra 
Lululemon Align High Rise Short 6"
​ ⁨@lululemon⁩  

✔ Low impact
✔ Improve Posture
✔ At-home workout
✔ Pilates & strength inspired

Listen to your body, move with control, and modify as needed.
Comment “Day 3 Done” when finished!

NO EQUIPMENT

Disclaimer:
I’m so glad you’re here to move with me! Please remember to listen to your body and work at your own pace. These workouts are meant for general fitness and education.

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