# 20 min. NO REPEAT Full Body Strength Training

Canonical watch page: https://twitch-nude.com/watch/20-min-no-repeat-full-body-strength-training-v430146

Language: en

Published: 2026-04-02T08:59:56+00:00

Source creator: Kaleigh Cohen Strength

Duration: 1378 seconds

## Description

Monthly strength calendar here: https://buymeacoffee.com/kaleighcohen/extras

This is a time efficient full body workout that will build muscle!. 20 minutes is all you need to get strong! We will target all of the major muscle groups in this session. 

We have a no repeat structure to keep things fun, but also achieve the goal of increase muscualr stregnth and definition! All you need are your dumbbells to get the most out of this strength workout!

20 MINUTE FULL BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 20lbs
- EXERCISE MAT

STRUCTURE
18 NO REPEAT EXERCISES
WORK: 45 SECONDS 
REST: 20 SECONDS

EXERCISE LIST
-LATERAL RAISE 
-ARNOLD PRESS 
-PUSH-UP 
-CHEST FLYS 
-TRICEP KICKBACKS 
-DIPS 
-ARMS UP ROW 
-WIDE ROW 
-CROSS-BODY CURLS
-HAMMER CURLS 
-SQUAT 
-STAGGERED SQUAT (L&R)
-SUMO RDL
-LATERAL LUNGE
-WALL SIT LEG EXTENSION
-BUTTERFLY GLUTE BRIDGE
-HEELS UP SUMO GLUTE BRIDGE

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Finisher???? https://youtu.be/wXUtYoEMRzY?si=B_gYWOoZxoi_uzJK
Don't forget to stretch! ???? https://youtu.be/RHFtS0m8F_A?si=5aEC22S3hp8yYPv5

MY LINKS:
Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- https://amzn.to/41ZammW
Become a member here- https://www.buymeacoffee.com/kaleighcohen
KCF merch- https://kaleighcohen.com/shop/
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness


Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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???? DISCLAIMER ???? When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

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