30 Min Full Body LOW IMPACT Workout | Day 1 (No Equipment) | 7 Day Challenge

This workout is Day 1 of my 7 Day Low Impact Workout Series. This series is a 7 Day challenge, but I highly recommend doing it on repeat for one month and you will notice a huge difference in your functional endurance, deep core strength & improvement in your form and balance. I am on a family vacation in Costa Rica for a few weeks and I wanted to continue making workout videos. Whenever I am travelling or away from my workout equipment, I often find myself lost on what workouts to do. I created this series to help provide some guidance and ease when you are looking for low-impact and efficient workouts with little equipment. These workouts are designed for those looking for bodyweight, low-impact, joint friendly, postpartum, pilates-inspired workouts that will effectively strengthen and tone without raising your cortisol. This full body workout will hit every major muscle group and strengthen your core throughout the workout. Join me for 30 minutes of building balance, a stronger core, and toning each muscle in your body. I will be sharing a prompt that will encourage you to connect your body to your life and values while we move together. I find these questions help me honour what I accomplished and how it impacts more than my physical body, but my mind and spirit. Day 1, I ask “Why did I choose to move today? What was my motivation?” Thanks for moving with me, ????Mik Follow the full playlist here: https://www.youtube.com/watch?v=bV6MAMB9tEU&list=PL3MvCg2JGCJfME2cJo8fsRZt2TAg1U7SG OUTFIT DETAILS: Lululemon Align V-Neck Bra Lululemon Align High Rise Short 6" @lululemon ✔ Low impact ✔ No jumping ✔ At-home workout ✔ Pilates & strength inspired Listen to your body, move with control, and modify as needed. Go at your own pace! Comment “Day 1 Done” when you finish! NO EQUIPMENT Disclaimer: I’m so glad you’re here to move with me! Please remember to listen to your body and work at your own pace. These workouts are meant for general fitness and education.