# 30 min. NO REPEAT Lower Body TUT Sets Strength Training

Canonical watch page: https://twitch-nude.com/watch/30-min-no-repeat-lower-body-tut-sets-strength-training-v428743

Language: en

Published: 2026-03-26T09:00:03+00:00

Source creator: Kaleigh Cohen Strength

Duration: 1928 seconds

## Description

Today's lower body workout is structured with TUT sets for muscular strength, definition, and endurance! I love training with TUT sets because of how effective they are.

TUT stands for time under tension. Keeping the muscle under tension is how we will maximize what I mentioned above: strength, definition, and endurance. And this strength workout will target the legs, glutes, and thighs with no repeats! 

30-MINUTE LOWER BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 15lbs to 20lbs
- EXERCISE MAT

OPTIONAL EQUIPMENT
- EXERCISE BENCH OR STURDY CHAIR
- WRIST/ANKLE WEIGHTS

STRUCTURE
14 TIME UNDER TENSION SETS
14 TOTAL EXERCISES REPEATED 4X
FULL: 40 SECONDS
PULSE: 20 SECONDS
FULL: 20 SECONDS
PULSE: 10 SECONDS 
REST: 30 SECONDS

EXERCISE LIST
-GOBLET SQUAT 
-SUMO SQUAT 
-BULGARIAN SPLIT SQT (L)
-BULGARIAN SPLIT SQT (R)
-FEET ELEVATED GB 
-FT ELV NAR LONG LEVER GB
-REAR LEG LIFT (L)
-REAR LEG LIFT (R)
-FIRE HYDRANT (L)
-FIRE HYDRANT (R)
-INNER THIGH LIFT (L)
-INNER THIGH LIFT (R)
-UP & OVER (L)
-UP & OVER (R)

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh
Don't forget the finisher???? https://youtu.be/qKGgBgX2xj0?si=WkCWPMbLxVH5o1Z3
Don't forget to stretch! ????https://youtu.be/j9MOhBDIhuE?si=oCr70oU8_XrOgHjk

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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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???? DISCLAIMER ???? When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

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