# 30 min STRESS REDUCING Indoor Cycling Workout Canonical watch page: https://twitch-nude.com/watch/30-min-stress-reducing-indoor-cycling-workout-v440365 Language: en Published: 2026-05-18T09:00:09+00:00 Source creator: Kaleigh Cohen Cycling Duration: 1774 seconds ## Description A workout is one of the best stress relievers! Combine that with fun music and all the happy vibes, and the stress will be gone!! And this probably goes without saying, but you are also going to get an AMAZING workout too!!! Less stress and a stronger body, yes pleeeaaaassse!!!! Have fun with this one! I loved it, and I can't wait for you to give it a ride! IMPORTANT! The RPMs noted throughout the ride are just a range. Make sure to ride where you feel comfortable, which may be above or below the range indicated. Need a longer WARM-UP? https://youtu.be/tOjKOmtPcqs MY LINKS: Looking for indoor cycling shoes?- https://ride.shimano.com/KCF15 Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Spotify playlist- https://open.spotify.com/playlist/4VgcMZva9rLus3qgqOMjxe?si=9e4973f895804614 Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness ADD IT: ENCORE!- https://youtu.be/qjEWzgxgQVo DESSERT!- https://youtu.be/Fo85OzuBjE8 RESISTANCE for my classes You always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees! 6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium 8 - This is where heavy really starts to kick in | Moderately Heavy 9 - We are really starting to climb now! This is a challenging resistance! | Heavy 10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY Heavy Watch this for more detail: https://youtu.be/8DbpBXGAB8Q POSITIONS for my classes 1st position: Seated position. 2nd position: Standing with hands at the front of handlebars, also called jogs. 3rd position: Standing with hands at the end of handlebars, also called climbs. Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars. Jumps: seated to 2nd position. Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position. The Trio: seated, 2nd, 3rd, 2nd, seated position. Switchbacks: 3rd to 2nd position. Tick Tocks: 3rd to over the saddle. MODIFICATIONS for seated options 2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps. 3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance. CHAPTERS: 0:00 - 3:04 WARMING HILL | That's What I Need by Jamie Myles Jr. 3:05 - 5:30 JUMPS | Comin Right At Ya by Swag Parade 5:31 - 8:05 SPRINTS | Feel Alive by Morgin Madison 8:06 - 10:19 TICK TOCKS | A La Mode by Heartbreak Kid 10:20 - 12:54 JOGGING SPEED | Dinero by Bella Rabbit 12:55 - 15:42 CLIMBS | One of a Kind by Ricky Cage 15:43 - 17:56 INVERTED SPRINTS | I Feel Amazing by Sencha Green 17:57 - 20:27 SWITCHBACKS | Let's Get Together by Hotline 20:28 - 23:17 ROLLING HILLS | Make It So Good by Noah Neiman 23:18 - 25:27 JUMPS | MORE LIFE by Mega Rev 25:28 - 28:08 CLIMBS | Bump It Up (feat. Augustine Rampolla & Bardo San) by bella-bella 28:09 - 29:34 COOL DOWN | Bright Side by Beach Bear Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! Kaleigh Cohen Cycling Musicbed SyncID: MB01BFPMYVCZUII _________________________________________________________________________________________________ ???? DISCLAIMER ???? When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided. This page provides video metadata, not a transcript. Watch the video on the canonical page.