30 min Upper Body PUSH Strength Training

This workout focuses on the chest, shoulders, and triceps using push-focused movements combined with partial reps to increase time under tension and maximize muscle engagement. These targeted techniques help challenge your muscles in new ways, promoting strength gains, muscular endurance, and improved muscle definition. Incorporating partial reps can help you push past sticking points, increase muscle activation, and build strength throughout different ranges of motion. Strong pushing muscles are essential for everyday activities like lifting, carrying, reaching overhead, and pushing objects with confidence and control. Let's get strong together!! 30-MINUTE UPPER BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- I used a range from 5lbs to 25lbs - EXERCISE MAT STRUCTURE: 8 EXERCISES REPEATED 2X W/ PARTIALS 16 EXERCISES TOTAL WORK: 45 SECONDS PARTIALS: 30 SECONDS REST: 30 SECONDS EXERCISES -CHEST PRESS  -DIAMOND PUSH-UP  -CHEST FLYS  -SHOULDER PRESS  -LATERAL RAISE  -FRONT RAISE   -TRICEP OVERHEAD EXTENSION -TRICEP DIPS I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Finisher ????https://youtu.be/SLwK4VQz1GY?si=WGeevwuGSPuSwcMz Don't forget to stretch! ????https://youtu.be/IjH_8pdybfs?si=7RvYDJfp3gAAB3Br MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ ???? DISCLAIMER ???? When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.