30-Min Upper Body Workout to Reduce Bra Fat + Arm Fat

This 30-Min Upper Body Workout to Reduce Bra Fat + Arm Fat gives your arms, shoulders, chest, and upper back some extra attention. The routine has two rounds with a mix of controlled and bodyweight movements to keep your upper body working without needing a complicated setup. Go at your own pace, take extra breaks when needed, and just do what you can. You do not have to be perfect. Just keep moving and enjoy the workout! Good luck and happy workout! ❤️???? **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:16 Back Squeeze 01:02 Rest 01:18 Arm Crossovers 01:52 Rest 02:08 Deadlifts 03:14 Rest 03:30 Arm Reach Lunge 04:14 Rest 04:30 Chest Fly 05:18 Rest 05:34 Forward Calf Raises 06:17 Rest 06:33 Downward Punches 07:21 Rest 07:37 Knee Push Ups 08:25 Rest 08:41 Overhead Reach 09:08 Rest 09:24 Pike Push Ups 10:05 Rest 10:21 Prayer Pushes 11:04 Rest 11:20 Swing Backs 11:58 Rest 12:14 Punches 12:42 Rest 12:58 Side Push Ups Left 13:39 Rest 13:55 Side Push Ups Right 14:35 Rest 14:51 Step Back Jacks 15:18 Rest 15:34 Tricep Dips 16:18 Rest 16:34 Back Squeeze 17:19 Rest 17:35 Arm Crossovers 18:09 Rest 18:25 Deadlifts 19:32 Rest 19:48 Arm Reach Lunge 20:31 Rest 20:47 Chest Fly 21:36 Rest 21:52 Forward Calf Raises 22:34 Rest 22:50 Downward Punches 23:39 Rest 23:55 Knee Push Ups 24:42 Rest 24:58 Overhead Reach 25:26 Rest 25:42 Pike Push Ups 26:22 Rest 26:39 Prayer Pushes 27:22 Rest 27:38 Swing Backs 28:15 Rest 28:31 Punches 29:00 Rest 29:16 Side Push Ups Left 29:56 Rest 30:13 Side Push Ups Right