# 30MIN MAT PILATES WORKOUT | sculpted abs + glutes | beginner/intermediate (no equipment)

Canonical watch page: https://twitch-nude.com/watch/30min-mat-pilates-workout-day-2-abs-glutes-beginner-intermediate-no-equipment-v406724

Language: en

Published: 2025-12-02T13:00:21+00:00

Source creator: Lae K

Duration: 1924 seconds

## Description

day 2 you guys!!!????????  had fun switching up the flow, let me know what you guys think of these shorter routines!! (no standing in this routine, but honestly it wasn't even needed)

subscribe to stay lock-ed in with the challenge. 

accountability is the hardest part, i promise! have so so much love for every single one of you and wishing you the best start to the most magical time of the year!!

lets stay in touch !

insta: https://www.instagram.com/lae_k/ 
tiktok: https://www.tiktok.com/@lae_k

playlists
apple: https://music.apple.com/profile/lae_k
spotify: https://open.spotify.com/user/alayna365

sports bra:   @lululemon    
leggings:  @lululemon  
socks:  https://alignedwithyourpurpose.net/collections/all 
mat:  @lululemon  
water bottle:  ⁨@hydroflask⁩  
props:  @yourreformer ​

xoxo lae k

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