# Over 50? Hip Strength Workout Canonical watch page: https://twitch-nude.com/watch/4-in-1-shape-your-curves-belly-waist-hips-more-v384575 Language: en Published: 2025-08-03T22:01:01+00:00 Source creator: Body Now Duration: 1812 seconds ## Description Revitalize your well-being! ???? Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! ???? https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - ???? Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. ........................................................................................ ???? Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists ........................................................................................ ✅ Recommended Plan Week 1 ???????? Do It 3 Days a Week (1-2 rounds a day) Week 2 ???????? Do It 4 Days a Week (2-3 rounds a day) Week 3 ???????? Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond ???????? Do It 6 Days a Week (2-4 rounds a day) ✅ Following along with this video means completing all exercises = 1 round ✅ Repeat for 2-4 Rounds for a complete workout ........................................................................................ ???? Duration: 30 minutes ???? Exercises quantity: 30 ???? Format: 1 exercise = 50 seconds work + 10 seconds rest ???? Equipment: your body ........................................................................................ ⏳ Timecodes 00:00 - Side Bend Arm Stretch L 01:05 - Side Bend Arm Stretch R 02:05 - Side Walk Double Leg Lift 03:05 - Sweep March 04:05 - Standing Behind Sky Reach 05:05 - Step Knee Thrust 06:05 - Knee Raise Side Jabs 07:05 - Squat Side Power Kick 08:05 - Double Punch Knee Raise 09:05 - Half Squat Side Reach 10:05 - Archer Stepback 11:05 - Quick Feet 12:05 - Clap Curtsey Squat 13:05 - Reverse Lunge (leg kick) 14:05 - Butt Kick with Row 15:05 - Double Leg Stretch 16:05 - Hundred 17:05 - Plank arm lifts 18:05 - Chest Lift with Rotation 19:05 - Air Bike 20:05 - Hip Twist Supported Arms 21:05 - Cocoons 22:05 - Leg Raise Hip Lift 23:05 - Bottoms-Up 24:05 - Frog Crunch 25:05 - Side Lying Leg Adduction L 26:05 - Side Lying Leg Adduction R 27:05 - Lying Swimming Legs 28:05 - Kneeling Back Leg Lift Curl 29:05 - Side Lying Kickout 30:02 - Recommended plan ........................................................................................ ???? Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned! ........................................................................................ #weightlossworkout ........................................................................................ Disclaimer: A physician or other healthcare professional should be consulted before beginning this or any other fitness program. In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity. Consult your physician or health care provider before beginning this fitness program. At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath. Health, fitness, and nutrition information is offered on this site solely for educational purposes. This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it. Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health. Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider. Any information provided on this site is at your own risk. Call 911 or your health care professional if you are in the United States and experience a medical or health emergency. This site should not be used if you find it offensive. This page provides video metadata, not a transcript. Watch the video on the canonical page.