40 MIN Full Body Strength + Cardio Workout for Women 40+ | Dumbbells (No Repeats)

Team, this 40 min SUPER SWEATY HIIT combines both dumbbell STRENGTH + CARDIO exercises to really work your body to the limit! No excuses today. You CAN do it ???? Grab your weights, and mat and let's do it! THE WORKOUT STRENGTH | 2 BLOCKS | 9 MOVES | 1 MIN ON 20 OFF | NO REPEATS SWEAT | 10 MOVES | 30 ON 5 OFF | NO REPEATS ????Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ MY LINKS: Join my YouTube Membership for MORE: https://www.youtube.com/c/MichelleBriehler/join Amazon Storefront: https://www.amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T Instagram: https://www.instagram.com/michellebriehler/ Facebook: https://www.facebook.com/MichelleBriehler.FIT TikTok: https://www.tiktok.com/@michellebriehler Website::http://www.michellebriehler.com ????Where I download my Music *First month FREE* MUSICBED https://www.musicbed.com/invite/CC52Q ???????????????????????? ???????????? ???????????????????????????? ???????????? ???????????????? ???????????? ???????????????? ???????????? ????????! ????Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ ????DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. ???? Music licensed from Lickd. The biggest mainstream and stock music platform for content creators Beat Goes On (Rhythm to the Brain) by Campbell, https://t.lickd.co/1aNP2vKWwQD License ID: KDWLe4KE05g Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: https://app.lickd.co/r/3bb9f5e794e04cafb7cb078c7cdcdf04 00:00 Intro 01:07 Warm Up 04:20 Lower Body Strength 18:54 Upper Body Strength 34:13 Full Body Cardio 40:57 Stretch