# 43* A Flowing, Stretchy & Strengthening Class 25th May 2020

Canonical watch page: https://twitch-nude.com/watch/43-a-flowing-stretchy-strengthening-class-25th-may-2020-v53579

Language: en

Published: 2021-07-15T11:50:04+00:00

Source creator: Mandy Henderson

Duration: 3509 seconds

## Description

This whole body workout has a fluid and stretchy feel.
The standing warm-up includes the roll-down, upper body circles, side bends, Sumo squats with spine articulation and spine rotation. The one-leg stand involves the Hip Hinge and holding a Capital 'T'. The floor-work includes shoulder stability in the Plank, a seated 'C' curve into Abdominal Rocking, Single Leg Stretch and advanced Scissors. Finishing with a marching Bridge and Gecko Press-ups.

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