45MIN MAT PILATES WORKOUT | full-body sculpt | intermediate (optional props)

hi you guys!! we’re officially back in season lolz so happy to bring you 12 days of pilates!! a little mat challenge for you from me no pressure, just practice that makes you feel like you again. mental, physical, whatever that looks like for you this holiday season. i think its important we give back to ourselves first, after all you can't pour from an empty cup! make sure you subscribe to stay lock-ed in with the challenge. accountability is the hardest part, i promise! have so so much love for every single one of you and wishing you the best start to the most magical time of the year!! lets stay in touch ! insta: https://www.instagram.com/lae_k/ tiktok: https://www.tiktok.com/@lae_k playlists apple: https://music.apple.com/profile/lae_k spotify: https://open.spotify.com/user/alayna365 sports bra: @Forever21 leggings: @lululemon socks: @moveactive mat: @lululemon water bottle: @hydroflask props: @yourreformer