# 45MIN MAT PILATES WORKOUT | full-body sculpt | intermediate (optional props)

Canonical watch page: https://twitch-nude.com/watch/45min-mat-pilates-workout-day-1-full-body-sculpt-intermediate-optional-props-v406733

Language: en

Published: 2025-12-01T13:00:28+00:00

Source creator: Lae K

Duration: 2524 seconds

## Description

hi you guys!! we’re officially back in season lolz so happy to bring you 12 days of pilates!! a little mat challenge for you from me 

no pressure, just practice that makes you feel like you again.
mental, physical, whatever that looks like for you this holiday season. i think its important we give back to ourselves first, after all you can't pour from an empty cup! 

make sure you subscribe to stay lock-ed in with the challenge. accountability is the hardest part, i promise! have so so much love for every single one of you and wishing you the best start to the most magical time of the year!!

lets stay in touch !

insta: https://www.instagram.com/lae_k/ 
tiktok: https://www.tiktok.com/@lae_k

playlists
apple: https://music.apple.com/profile/lae_k
spotify: https://open.spotify.com/user/alayna365

sports bra: @Forever21 
leggings: @lululemon 
socks: @moveactive 
mat: @lululemon 
water bottle: @hydroflask 
props: @yourreformer

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