# 7 MIN ABS WORKOUT | Beginner Pilates Core Routine (Day 4)

Canonical watch page: https://twitch-nude.com/watch/7-min-abs-workout-beginner-pilates-core-routine-day-4-v430141

Language: en

Published: 2026-04-01T12:00:36+00:00

Source creator: JULIANNE PILATES

Duration: 422 seconds

## Description

7 Min Pilates Abs Workout for a Slim Waist ???? Deep Core Beginner Routine (Day 4)

Day 4 of your 7 Day Beginner Pilates Challenge focuses on deep core activation and waist definition in a quick, effective 7 minute mat Pilates workout you can do anywhere.

This Pilates abs workout for beginners targets your transverse abdominis, obliques, and lower abs to help build a strong, stable core while improving posture and control.

Perfect if you’re looking for a short daily Pilates routine that delivers results without equipment.

✨ No equipment needed — just your mat

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What we target:
 • Deep core (transverse abdominis)
 • Obliques
 • Lower abs
 • Waist definition

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Stay consistent with all 7 days to feel stronger, more aligned, and more connected to your body.

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7 Day Beginner Pilates Challenge:
Day 1: Core
Day 2: Glutes
Day 3: Posture
Day 4: Deep Core + Waist
Day 5: Coming next

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⚠️ Disclaimer: Consult your physician before beginning any new exercise program. By participating in this workout, you agree to do so at your own risk.

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