Back, triceps, saddle bags + thighs | 💪💪💪 | ⌛ 46 mins

Every week we offer specialised ZOOM classes with Pilates Master Natalia Laing. NOTE: Sorry about the technical issues with the final part of this video. Please finish the other side of the 10 point series! Starting with a lat swing, tricep presses, lat pull, single arm shoulder lift to the side, flies, push ups, tricep series, over head tricep press, more push ups, onto the floor for full saddle bag series, front leg extensions with pulse, more pulses, clams with extensions, inner thigh series and 10 point series. ???????????? | ⌛ 46 minutes | Equipment - Mat, leg weights, hand weights and pillow. The class is from Saturday 4th June, 2023 JOIN OUR ONLINE PROGRAM: Introduction to Pilates with Natalia Laing Includes private online & self-guided sessions! Be inducted personally live online by expert Natalia Laing and then learn her method with the 6 essential Pilates sessions in this fundamental limited release Introduction to Pilates Program. Affordable, great value and will never expire! Start today: https://studioaustraliabarcelona.com/introduction-to-pilates-program/ Join us online: https://studioaustraliabarcelona.com/studio-australia-barcelona-online/ Contact us: https://studioaustraliabarcelona.com [email protected]