Bikini Body #55: Sculpt & Shred Wk 24 - Gained 4 lbs in one day 😬

Documenting my progress toward stepping on stage in 2024. For pre-prep, I'm following The Sculpted Vegan's 18 month Sculpt and Shred program: https://www.thesculptedvegan.com/svprogram/ Body Fat Calculator: https://www.calculator.net/body-fat-calculator.html TDEE Calculator: https://tdeecalculator.net/ Measurement Sheet: https://drive.google.com/file/d/1qWRpA_rrb3Al_9AFixF5sNfJBVZlYyVj/view?usp=share_link My Current Measurements: (06/11/2023) Height - 5'4" Ave. Weight - 136.1lbs Chest (Band) - 30.5" Chest (Bust) - 35.0" Waist - 30.75" Hips - 38.75" Thigh - 21.5" This Week's Nutrition: Ave. Calories - 2,526/day Ave. Carbs = 326g/day (51%) Ave. Fat = 90g/day (31%) Ave. Protein = 115g/day (18%) Starting Measurements: (01/01/2023) Body Fat = 33.6% Weight = 137.4 lbs Chest (Band) - 30.25" Chest (Bust) - 35.5" Waist - 31.25" Hips - 38.5" Thigh - 21.0 Nutrition Goal: Ave. Calories - 1,700/day Ave. Carbs = 149g/day (35%) Ave. Fat = 47g/day (25%) Ave. Protein = 170g/day (40%)