# Bikini Body #55: Sculpt & Shred Wk 24 - Gained 4 lbs in one day 😬

Canonical watch page: https://twitch-nude.com/watch/bikini-body-55-sculpt-shred-wk-24-gained-4-lbs-in-one-day-v243163

Language: en

Published: 2023-06-19T16:30:33+00:00

Source creator: Leah Ashley

Duration: 1037 seconds

## Description

Documenting my progress toward stepping on stage in 2024.  For pre-prep, I'm following The Sculpted Vegan's 18 month Sculpt and Shred program: https://www.thesculptedvegan.com/svprogram/ 

Body Fat Calculator: https://www.calculator.net/body-fat-calculator.html 
TDEE Calculator:  https://tdeecalculator.net/
Measurement Sheet: https://drive.google.com/file/d/1qWRpA_rrb3Al_9AFixF5sNfJBVZlYyVj/view?usp=share_link 

My Current Measurements: (06/11/2023)
Height - 5'4"
Ave. Weight - 136.1lbs
Chest (Band) - 30.5"
Chest (Bust) - 35.0" 
Waist - 30.75"
Hips - 38.75"
Thigh - 21.5"

This Week's Nutrition:
Ave. Calories - 2,526/day
Ave. Carbs = 326g/day (51%)
Ave. Fat = 90g/day (31%)
Ave. Protein = 115g/day (18%)

Starting Measurements: (01/01/2023)
Body Fat = 33.6%
Weight = 137.4 lbs
Chest (Band) - 30.25"
Chest (Bust) - 35.5"
Waist - 31.25"
Hips - 38.5"
Thigh - 21.0

Nutrition Goal:
Ave. Calories - 1,700/day
Ave. Carbs = 149g/day (35%)
Ave. Fat = 47g/day (25%)
Ave. Protein = 170g/day (40%)

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