# Contortion Flexibility: Needlescale, Standing Split Stretching

Canonical watch page: https://twitch-nude.com/watch/contortion-flexibility-needlescale-standing-split-stretching-v100253

Language: en

Published: 2022-02-09T07:18:38+00:00

Source creator: The Stretching Channel

Duration: 130 seconds

## Description

This video shows my favorite stretches to prepare my body for extreme stretching. First is hip flexors, then shoulders and upper back, then standing splits on the wall. 
Whether you are a dancer, gymnast, contortionist, yogi, or a fan of flexibility- I hope you enjoy :-)

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