# Day 5 of 6 | BRA + BACK + SIDE FAT | LYING LAZY WORKOUT AT HOME

Canonical watch page: https://twitch-nude.com/watch/day-5-of-6-bra-back-side-fat-lying-lazy-workout-at-home-v459219

Language: en

Published: 2026-09-09T12:40:22+00:00

Source creator: Workout 4D

Duration: 934 seconds

## Description

Workout Style:

Floor and kneeling, low impact, no equipment at all. 8 exercises at 45 seconds each, 2 rounds, roughly 15 minutes.

Video Description:

It is the line that shows up in photos from behind, the one you notice and then try to forget about. This is Day 5 of the 6-Day 6-Zone Challenge, and today it gets the whole session.

This back fat workout for women runs entirely on the floor and on your hands and knees, with nothing to hold and nothing to buy. We open seated with a full back stretch and a snow angel so your shoulder blades move freely before anything pulls. Then we go straight at the bra line with slow swimming and a W pull, add real pulling with a kneeling row, and lie down for supermans. It finishes on a bird dog and a bear hold, which is the one that shakes. Your upper back does the work the whole way, not your neck.

After four days upright, today is the one you do lying down. It stays low impact from the first second, so your knees and your lower back are never under pressure. Tomorrow is the last day, and we finish on your face.

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#BackFatWorkout #BraBulge #HomeWorkoutForWomen #LowImpactWorkout #Workout4D

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