# Day 5 of 6 | The Before Bed Routine to Fix Posture & Back Bulge

Canonical watch page: https://twitch-nude.com/watch/day-5-of-6-the-before-bed-routine-to-fix-posture-back-bulge-v457376

Language: en

Published: 2026-09-02T12:54:13+00:00

Source creator: Workout 4D

Duration: 993 seconds

## Description

Workout Style: Slow back and upper-body routine done lying and sitting on the bed, 15 minutes, no equipment, low impact, before sleep, beginner friendly.

Video Description:

The bulge over your bra line and the round in your shoulders are the two things you notice getting undressed at night. This fixes both, in bed, before you sleep.

This is Day 5 of the 6-Day Visible Inch Loss Challenge. Eight moves, forty-five seconds each, three rounds, every one of them done lying or sitting on your mattress. It is a back fat workout for women built as a slow-down rather than a session — the pace drops through the eight moves so you finish looser than you started, not wired. If you have skipped a workout because you were already in bed, this is the one that does not ask you to get back up.

Beginner friendly. Suitable at home, on any bed or mattress, in low light, at the end of the day.

???? 6-Day Visible Inch Loss Challenge: https://www.youtube.com/playlist?list=PLPQ9RlyFiiPg

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Choose your program and start your transformation today — it's completely free ???? https://www.youtube.com/@WORKOUT4D/courses

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#backfatworkout #upperbackworkout #bedworkout #lowimpactworkout #workout4d

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