Dumbbell Back and Biceps AMRAP with Oblique Challenges!

Grab the Summertime Fine Program TIER 2 CALENDAR HERE for a month of strength training catered to making your stronger and more fit with every low impact workout! https://shop.royalchange.fit/collections/workout-calendars Grab my workout outfit here! https://shop.royalchange.fit/collections/apparel This is my all time favorite sports bra and the most breathable full coverage legging! Get a complete 40 minute back and bicep workout using dumbbells only! We start with a warm-up before targeting our back muscles, followed by a dedicated bicep segment and side abs workout to round out your training. Grab your bench, dumbbells, water, and towel to follow along! This workout is designed for anyone looking to build strength, we will be focusing on controlled movements and consistent rounds of 8 in every 4 minute work period! We have some new exercises (* below) so scrub through and check it out! Make sure you subscribe to the channel and give the video a thumbs up to lock in your crushed workout and stay committed to crushing your goal this summer! WORKOUT FORMAT • Warm Up • 4 Minutes of Work • 1 Minute Rest • 12 exercises • Cool Down Exercises: Left Arm Row Right Arm Row Seated Twists  Plank Open Up and Dip Back Flyes Superman Sliders* Bowtie March Ins From Bench  Bench Side plank Dips* Underhand Rows Hammer Curls Seated Kicks to the side  DB kneeling around the world*  Supinated Curls Sliding Twist and extend* SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Break My Heart by Dua Lipa, https://t.lickd.co/l/3bl6PjpAYjQ Don't Start Now by Dua Lipa, https://t.lickd.co/l/2zO7GKjJOEe 24K Magic by Bruno Mars, https://t.lickd.co/l/GENL3owAZzB 11 Minutes by YUNGBLUD, Halsey, Travis Barker, https://t.lickd.co/l/n7E1Rv2KxJa Say Something (Zac Samuel Remix) by Karen Harding, https://t.lickd.co/l/vG59ygMM5wP The Feeling by Justin Bieber, Halsey, https://t.lickd.co/l/dkBg17LYNg4 Die For You by Justin Bieber, Dominic Fike, https://t.lickd.co/l/1mM0AmOgEqo What Do You Mean? by Justin Bieber, https://t.lickd.co/l/xAbJ5k2xBN3 U Are My High by DJ Snake, Future, https://t.lickd.co/l/NYOqmRDvOVQ Too Close by Alex Clare, https://t.lickd.co/l/KNWow1rqWbM Wrapped Around Your Finger by Post Malone, https://t.lickd.co/l/mw37WvdM3dK Misery Business by mgk, Travis Barker, https://t.lickd.co/l/W72k36JP2Xn MB01K55MFBAM9GE MB01DB9WWAZQSAX