# Firmer Arms & Better Posture? 20 Easy Moves at Home (Pilates)

Canonical watch page: https://twitch-nude.com/watch/firmer-arms-better-posture-20-easy-moves-at-home-pilates-v463638

Language: en

Published: 2026-10-03T18:40:51+00:00

Source creator: Leandro Moves

Duration: 39 seconds

## Description

The routine, step by step:

1. Twenty reps to firm up your arms.
2. Twenty reps for the back of your arm, to tighten those flabby arms.
3. Ten reps to strengthen your back, firm up that bra bulge and ease the tension.
4. Ten reps so your spine feels younger and your lower back thanks you.
5. Finish with twenty reps to improve your posture and walk taller again.

Follow this profile to work out at home with us. A firmer, lighter body with no aches.

#pilates #pilatesathome #posture #mobility

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