# ⚔ Kick ass Valkyrie with this Novice/Blade level Total Body Workout! 👇 Here’s the workout:

Canonical watch page: https://twitch-nude.com/watch/kick-ass-valkyrie-with-this-novice-blade-level-total-body-workout-here-s-the-workout-v413223

Language: en

Published: 2026-01-01T19:16:41+00:00

Source creator: The Micro Squad

Duration: 18 seconds

## Description

⚔ Kick ass Valkyrie with this Novice/Blade level Total Body Workout!

???? Here’s the workout: 
???? Reverse Lunge & Shoulder Press x 8 reps each side 
???? Squat & Narrow Chest Press x 12 reps 
???? V Sit Chest & Shoulder Press x 12 reps 

???? Repeat this circuit 3 times

???? Ready to try the full workout? Join Valkyrie Squad! Comment “Valkyrie” and we will DM you the info!

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