Lose Back Fat & Bra Bulge | 10 Min Standing Workout, No Jumping (Day 12)

Lose back fat and bra bulge with this 10 minute standing workout. No jumping, no equipment, no floor work. Day 12 of the 30-Day Belly Fat Challenge! Today we tone the upper back, the bra line and the armpit area with rows, back squeezes, swimming arms and archer pulls. A low impact, knee friendly standing workout that is beginner friendly. Follow the timer, the belly rep counter and the calorie counter. 🔥 THE 30-DAY BELLY FAT CHALLENGE ✔ Upper belly ✔ Lower belly ✔ Love handles & muffin top ✔ Doughnut belly ✔ Back fat & bra bulge ✔ Full body and walk days Week 1 is 5 minutes a day, then 10, 15 and 20, and you finish strong with 30. Come back tomorrow for Day 13! 🎁 Get your 30-Day Flat Belly Challenge Kit (calendar, daily tracker, before and after pages, After-Meal Walk Plan and Food Swap Chart): https://stan.store/RN101/p/give-me-my30day-flat-belly-challenge-kit-now 💬 Comment "DAY 12 DONE" when you finish! 🥁 Subscribe so you don't miss a single day: https://www.youtube.com/@AfroVibeFitnessHQ?sub_confirmation=1 ⏱️ CHAPTERS 0:00 Intro & Get Ready 0:13 Warm Up: Circles Elbow Arm 0:43 Round 1: Elbows Tucked Open and Close 1:09 Rope Pull Side Step 1:35 Standing Back Squeeze 2:01 Swimming Stepback 2:27 Row Switching Palms 2:53 Archer Stepback 3:19 Cheerleader Clap Backhand Swing 3:45 Stepjack Back Squeeze 4:11 Side Swim Arms 4:37 Side Step Rear Delt Row 5:03 Round 2: Archer Stepback 5:29 Elbows Tucked Open and Close 5:55 Side Step Rear Delt Row 6:21 Row Switching Palms 6:47 Rope Pull Side Step 7:13 Standing Back Squeeze 7:39 Stepjack Back Squeeze 8:05 Side Swim Arms 8:31 Swimming Stepback 8:57 Cheerleader Clap Backhand Swing 9:23 Cool Down: Dynamic Back Stretch 9:49 Finish ✅ Standing only, no floor work ✅ No jumping, low impact ✅ No equipment needed ✅ Original Afrobeats music, no copyright claims 🔁 KEEP GOING Day 1, Upper Belly: https://youtu.be/Qs9ML-xI-7Y Day 5, Back Fat: https://youtu.be/oiIu-3p9HF4 Day 9, Lower Belly: https://youtu.be/zwwHINSHO6k Day 10, Love Handles: https://youtu.be/6hJ5OWNQKYo Day 11, Doughnut Belly: https://youtu.be/kIKvDhKWvto ⚕️ Check with your healthcare professional before starting a new exercise program. Exercise at your own pace, and stop if you feel pain, dizziness or discomfort. Participation is at your own risk. Afro Vibe Fitness is not responsible for any injury. 🎵 Music: All songs in this video are official Afro Vibe Fitness songs, original music made for this channel. #standingworkout #lowimpactworkout #kneefriendly #backfat #brabulge #30daychallenge