# Lose Back Fat & Bra Bulge | 15 Min Standing Workout, No Jumping (Day 19)

Canonical watch page: https://twitch-nude.com/watch/lose-back-fat-amp-bra-bulge-15-min-standing-workout-no-jumping-day-19-yt-Vy6Y052qEvM

Language: en

Published: 2026-11-05T12:00:28+00:00

Source creator: Afro Vibe Fitness

Duration: 902 seconds

## Description

Back fat and bra bulge workout, 15 minutes, all standing. No jumping, no equipment, no floor work. Day 19 of the 30-Day Belly Fat Challenge!

Today is back fat and bra bulge day: the upper back, the rolls under the bra strap and the bulge by your arms. 14 standing moves, two rounds, 6 brand new and 8 favorites: chest pull backs, rear flys, swimming side steps, side circles, arm throw backs, rope pulls, rear delt rows and back squeezes. A low impact standing back workout for beginners, women over 40 and plus size bodies. Follow the timer, the step counter and the calorie counter (about 110 calories).

🔥 THE 30-DAY BELLY FAT CHALLENGE
✔ Upper belly
✔ Lower belly
✔ Love handles & muffin top
✔ Doughnut belly
✔ Back fat & bra bulge
✔ Full belly and walk days
Week 1 is 5 minutes a day, then 10, 15 and 20, and you finish strong with 30. Come back tomorrow for Day 20!

🎁 Get your 30-Day Flat Belly Challenge Kit (calendar, daily tracker, before and after pages, After-Meal Walk Plan and Food Swap Chart):
https://stan.store/RN101/p/give-me-my30day-flat-belly-challenge-kit-now

💬 Comment "DAY 19 DONE" when you finish!
🥁 Subscribe so you don't miss a single day:
https://www.youtube.com/@AfroVibeFitnessHQ?sub_confirmation=1

⏱️ CHAPTERS
0:00 Intro & Get Ready
0:13 Warm Up: Front & Back Arm Circles
0:43 Round 1: Elbows Tucked Open & Close
1:11 Stepback Pulldown
1:40 Side Circle Draw
2:08 Rear Fly Stepback
2:37 Swimming Stepback
3:05 Arms Throw Back
3:34 Swimming Side Steps
4:02 Rope Pull Side Step
4:31 Standing Back Squeeze
4:59 Side Step Rear Delt Row
5:28 Chest Pull Back
5:56 Side Swim Arms
6:25 Elbow to Arm Open Side Step
6:53 Row Switching Palms
7:22 Round 2: Swimming Stepback
7:50 Side Circle Draw
8:19 Rope Pull Side Step
8:47 Elbows Tucked Open & Close
9:16 Chest Pull Back
9:44 Arms Throw Back
10:13 Stepback Pulldown
10:41 Rear Fly Stepback
11:10 Standing Back Squeeze
11:38 Swimming Side Steps
12:07 Side Step Rear Delt Row
12:35 Row Switching Palms
13:04 Side Swim Arms
13:32 Elbow to Arm Open Side Step
14:01 Cool Down: Standing Back Stretch
14:31 Finish

✅ Standing only, no floor work
✅ No jumping, low impact
✅ No equipment needed
✅ Original Afrobeats music, no copyright claims

🔁 KEEP GOING
Day 18, Doughnut Belly (15 min): https://youtu.be/upRjxrPoYY0
Day 12, Back Fat & Bra Bulge (10 min): https://youtu.be/j84wESicWrw
Day 14, 2,000 Steps Walk: https://youtu.be/3im07NGCDW0
Day 1, Upper Belly (start here): https://youtu.be/Qs9ML-xI-7Y

⚕️ Check with your healthcare professional before starting a new exercise program. Exercise at your own pace, and stop if you feel pain, dizziness or discomfort. Participation is at your own risk. Afro Vibe Fitness is not responsible for any injury.

🎵 Music: All songs in this video are official Afro Vibe Fitness songs, original music made for this channel.

#standingworkout #lowimpactworkout #kneefriendly #backfat #brabulge #bellyfat #30daychallenge

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