Nathalia Melo Fit: 3 Reasons Why You Can't Stay on Track During Summer Break and Vacations | E12

PSA: Your vacations shouldn't be spent feeling uncomfortable AF in your body and stressing about how you look in photos. I've been there, done that, and let me tell you - it's NO fun. In this episode, I'm laying out the three reasons why people struggle to stay on track with their health and fitness goals during vacations and summer breaks. I'll give you solutions and some serious food for thought so you can say goodbye to those nagging thoughts about your body and hello to a guilt-free, amazing time with your fam. Topics Covered: - The problem with having an all-or-nothing mentality - Why waiting for the perfect time leads to failure - The importance of aligning your health and fitness with where you are now Which of these three reasons do you struggle with most? I would love to know! Leave a comment below and tell me what topics you want to hear more about or who I should have on the show. LISTEN ON: APPLE PODCAST - https://bit.ly/apple-unfilteredfitlifepodcast SPOTIFY - https://bit.ly/unfilteredfitlife-spotify CONNECT WITH ME: ???? INSTAGRAM - https://bit.ly/nathaliamelofit-IG ⭐ FACEBOOK - https://bit.ly/nathaliamelofit-fb ???? WEBSITE - https://bit.ly/nathaliamelofit PRIVATE FACEBOOK GROUP: https://bit.ly/yt-fitworkingmoms