Take Charge 10 as a Family: Days 1-4

The Reynolds family shares their experience--struggles, victories, stumbles--through the first 4 days of the Take Charge 10 nutrition challenge. Take Charge 10: TAKE THE CHALLENGE, and fast charge your nutrition, create sustainable diet habits, and join a community dedicated to improving their health and fitness: https://barbell-logic.com/takecharge/ Day 1 is drinking more water, and they crushed day 1! They also found that the increase in water intake naturally reduced calories, as they reduced caloric beverages. It also seemed to reduce hunger, which helped reduce calories, because they drank so much water. The second day presented a bigger challenge, largely because of a 16th birthday party. Dan 2 involves keeping added sugar at or below 50g. This really shows, beyond attempting to complete day 2's habit, that life happens, and we can STILL be intentional about eating healthy and reaching our goals. Part of the key for day 2 was to avoid added sugar for the rest of the day to enable them to eat cake for the party and still remain below 50g of added sugar. On day 3, you need to stop mindless snacking. This doesn't mean no snacks, it means increasing your mindfulness and intentionality about what you put in your mouth. It can be easy to take a bite of something here, munch on something while you're waiting for dinner, or try something. These calories count, and you need to be intentional about what you put in your mouth. You keep a food journal on day 4. It can be photographic, hand written, typed, on an app, or some combination thereof. Track what you're eating. If you already do this, try to improve what you do here--track calories or macros. Calorie counter apps can help. SUBSCRIBE: https://bit.ly/2N20cLZ ---------------------------------------------------------------- This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason. We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective. We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody. WATCH MORE BARBELL LOGIC VIDEOS: https://bit.ly/2N8jwZ1 Join us for a lifetime of success under the bar. This is the foundation of our journey together. Barbell Logic on Instagram: https://www.instagram.com/barbell_logic/ Barbell Logic on Facebook: https://www.facebook.com/barbelllogic... Listen to our podcast: https://bit.ly/2Kgi09b Visit our website: https://barbell-logic.com/ #takecharge10 #sustainablediet #sustainablenutrition