*THIS is how you should WORKOUT if you want to lose MORE FAT

Hi Stinks ???? HUGEEE thank you to Rocketmoney for sponsoring this weeks video!! Try Rocket Money for free: http://rocketmoney.com/taliyah #RocketMoney #personalfinance workout deets: circuit 1: Arnold press, gorilla row, lying chest fly, slow in and outs (15-30 reps each exercises) (15-20 sec between each movement) (1 min between each set) Circuit 2: Heavy db sumo squats, walking lunges, rdl, leg raises (15-30 reps each exercises) (15-20 sec between each movement) (1 min between each set) Circuit 3: reverse lunge bicep curl complex, Kettlebell reach, IYTs, slow mountain climbers (15-30 reps each exercises) (15-20 sec between each movement) (1 min between each set) I hope you guys enjoyed this video and learned a lot !!! Next video is a fitness vlog!! I have to randomly drop those in there sometimes lmaoooo Also please let me know what type of content you want to see in the future. Part 1 and 2 to this video: - https://youtu.be/2G7PBaMtJ6Q?si=bNGmhIcicM1Phf-q cardio routine or dummies - https://youtu.be/LjTgRH5WPmI?si=piM9V2vBte2zP4sa calorie deficit for dummies Other videos on my page to help with your journey: - Body recomp - https://youtu.be/fMNouEOAUP4?si=nh6T0naRXfDYeyWI - Meal prepping tips - https://youtu.be/od7hZoesexs?si=hdytN9H3BzqKPhni - How to eat more protein - https://youtu.be/LNh6mZ8XzmY?si=jrOtSL-Ub4RUqBm5 - How to lose weight without counting calories - https://youtu.be/-8lmyX_4024?si=GZAy6RpESkX_6EVN Gymshark outfit deets and drops info: code STINKY - HEART SEAMLESS COLLECTION - Super cute https://www.gymshark.com/products/gymshark-contour-heart-seamless-leggings-fetch-pink-punk-pink-aw24 - *RECENT DROP - GLUTE BOOST - [link] Also don’t forget to apply for my 1:1 training, if you need more help during your journey, I’ve worked with hundreds of different women, and have gotten amazing results!!! ((Client results in IG highlights) * Application: https://www.taliyahjoellefitness.com * IG highlights: https://www.instagram.com/bodiedbytna/ It’s also me And my bestie are hosting another challenge!! Pre registrations is open now!!! * https://www.solin.stream/taliyahjoellefit Love you stinky  ???? Enjoy stinkers  LINKS ↓ EHP supplements: Code TNA * https://ehplabs.com/collections/  Amazon store front: * https://www.amazon.com/shop/taliyahjoelle  Fitness page:  * https://www.instagram.com/bodiedbytna/ Personal Ig: * https://www.instagram.com/taliyah.joe... TikTok:  * https://www.tiktok.com/@taliyah.joelle  Email for collaborations: * [email protected]  Camera Details:  * Sony dv-e10 * 15 mm wide angle lens  * Or 11 mm wide angle lens  LOCATION:  Orlando, FL Age: 24 SUB COUNT:  293k subbiess (for later when I look back) ????