# *THIS is how you should WORKOUT if you want to lose MORE FAT

Canonical watch page: https://twitch-nude.com/watch/this-is-how-you-should-workout-if-you-want-to-lose-more-fat-v317885

Language: en

Published: 2024-07-24T19:00:20+00:00

Source creator: Taliyah Joelle

Duration: 850 seconds

## Description

Hi Stinks ????

HUGEEE thank you to Rocketmoney for sponsoring this weeks video!! Try Rocket Money for free: http://rocketmoney.com/taliyah #RocketMoney #personalfinance
 
workout deets: 
circuit 1: Arnold press, gorilla row, lying chest fly, slow in and outs  (15-30 reps each exercises) (15-20 sec between each movement) (1 min between each set)
Circuit 2: Heavy db sumo squats, walking lunges, rdl, leg raises (15-30 reps each exercises) (15-20 sec between each movement) (1 min between each set)
Circuit 3: reverse lunge bicep curl complex, Kettlebell reach, IYTs, slow mountain climbers (15-30 reps each exercises) (15-20 sec between each movement) (1 min between each set)

I hope you guys enjoyed this video and learned a lot !!! Next video is a fitness vlog!! I have to randomly drop those in there sometimes lmaoooo

Also please let me know what type of content you want to see in the future.

Part 1 and 2 to this video: 
- https://youtu.be/2G7PBaMtJ6Q?si=bNGmhIcicM1Phf-q cardio routine or dummies 
- https://youtu.be/LjTgRH5WPmI?si=piM9V2vBte2zP4sa calorie deficit for dummies

Other videos on my page to help with your journey: 
- Body recomp
    - https://youtu.be/fMNouEOAUP4?si=nh6T0naRXfDYeyWI 
- Meal prepping tips 
    - https://youtu.be/od7hZoesexs?si=hdytN9H3BzqKPhni 
- How to eat more protein 
    - https://youtu.be/LNh6mZ8XzmY?si=jrOtSL-Ub4RUqBm5 
- How to lose weight without counting calories
    - https://youtu.be/-8lmyX_4024?si=GZAy6RpESkX_6EVN 

Gymshark outfit deets and drops info: code STINKY
- HEART SEAMLESS COLLECTION 
    - Super cute https://www.gymshark.com/products/gymshark-contour-heart-seamless-leggings-fetch-pink-punk-pink-aw24 
- *RECENT DROP
    - GLUTE BOOST
        - [link]
Also don’t forget to apply for my 1:1 training, if you need more help during your journey, I’ve worked with hundreds of different women, and have gotten amazing results!!! ((Client results in IG highlights)
* Application: https://www.taliyahjoellefitness.com
* IG highlights: https://www.instagram.com/bodiedbytna/

It’s also me And my bestie are hosting another challenge!! Pre registrations is open now!!!
* https://www.solin.stream/taliyahjoellefit

Love you stinky  ????

Enjoy stinkers 

LINKS ↓

EHP supplements: Code TNA
* https://ehplabs.com/collections/ 

Amazon store front:
* https://www.amazon.com/shop/taliyahjoelle 

Fitness page: 
* https://www.instagram.com/bodiedbytna/

Personal Ig:
* https://www.instagram.com/taliyah.joe...

TikTok: 
* https://www.tiktok.com/@taliyah.joelle 

Email for collaborations:
* taliyah@thestation.io 

Camera Details: 
* Sony dv-e10
* 15 mm wide angle lens 
* Or 11 mm wide angle lens 

LOCATION: 
Orlando, FL

Age: 24
SUB COUNT: 
293k subbiess (for later when I look back) ????

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