# Upper Belly Fat Workout | 15 Min Standing Abs, No Jumping (Day 15)

Canonical watch page: https://twitch-nude.com/watch/upper-belly-fat-workout-15-min-standing-abs-no-jumping-day-15-v465813

Language: en

Published: 2026-11-01T12:00:04+00:00

Source creator: Afro Vibe Fitness

Duration: 902 seconds

## Description

Upper belly fat workout, 15 minutes, all standing. No jumping, no equipment, no floor work. Day 15 of the 30-Day Belly Fat Challenge, and the first day of Week 3!

Today we go after the upper belly pooch, the belly above your belly button. 14 brand new standing abs moves, two rounds: air bikes, woodchoppers, knee drives, elbow-to-knee crunches, pulldowns and side jabs. A low impact, knee friendly standing abs workout for beginners, women over 40 and plus size bodies. Follow the timer, the step counter and the calorie counter (about 110 calories).

???? THE 30-DAY BELLY FAT CHALLENGE
✔ Upper belly
✔ Lower belly
✔ Love handles & muffin top
✔ Doughnut belly
✔ Back fat & bra bulge
✔ Full belly and walk days
Week 1 is 5 minutes a day, then 10, 15 and 20, and you finish strong with 30. Come back tomorrow for Day 16!

???? Get your 30-Day Flat Belly Challenge Kit (calendar, daily tracker, before and after pages, After-Meal Walk Plan and Food Swap Chart):
https://stan.store/RN101/p/give-me-my30day-flat-belly-challenge-kit-now

???? Comment "DAY 15 DONE" when you finish!
???? Subscribe so you don't miss a single day:
https://www.youtube.com/@AfroVibeFitnessHQ?sub_confirmation=1

⏱️ CHAPTERS
0:00 Intro & Get Ready
0:13 Warm Up: Standing Core Twist
0:43 Round 1: Double Woodchopper
1:11 Standing Air Bike
1:40 Standing Scissors Crunch
2:08 Arms Curl Knee Drive
2:37 Stepback Pulldown
3:05 Half Squat Torso Punches
3:34 Celebratory Knee Drives
4:02 Ab Twist Toe Tap
4:31 Side Knee Raise Pressdown
4:59 Double Knee to Toe Touch
5:28 Knee Drive to Leg Lift
5:56 Knee Raise Side Jabs
6:25 Side Crunch Elbow to Knee
6:53 Double Knee Elbow Pull
7:22 Round 2: Celebratory Knee Drives
7:50 Standing Air Bike
8:19 Side Knee Raise Pressdown
8:47 Double Knee to Toe Touch
9:16 Standing Scissors Crunch
9:44 Arms Curl Knee Drive
10:13 Knee Drive to Leg Lift
10:41 Half Squat Torso Punches
11:10 Double Woodchopper
11:38 Ab Twist Toe Tap
12:07 Stepback Pulldown
12:35 Double Knee Elbow Pull
13:04 Side Crunch Elbow to Knee
13:32 Knee Raise Side Jabs
14:01 Cool Down: Side Bend Arms Above
14:31 Finish

✅ Standing only, no floor work
✅ No jumping, low impact
✅ No equipment needed
✅ Original Afrobeats music, no copyright claims

???? KEEP GOING
Day 8, Upper Belly (10 min): https://youtu.be/hsyOaroSN5g
Day 14, 2,000 Steps Walk: https://youtu.be/3im07NGCDW0
Day 13, Full Belly Burn: https://youtu.be/IupR5hBmFQs
Day 1, Upper Belly (start here): https://youtu.be/Qs9ML-xI-7Y

⚕️ Check with your healthcare professional before starting a new exercise program. Exercise at your own pace, and stop if you feel pain, dizziness or discomfort. Participation is at your own risk. Afro Vibe Fitness is not responsible for any injury.

???? Music: All songs in this video are official Afro Vibe Fitness songs, original music made for this channel.

#standingworkout #lowimpactworkout #kneefriendly #upperbellyfat #standingabs #30daychallenge

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